Ideal For: Those looking to run with Nike’s most cutting edge technology

The Nike ZoomX Vaporfly NEXT% is the synergistic culmination of Nike’s two most innovative technologies—ZoomX foam and VaporWeave fabrication. Nike’s ZoomX foam is Nike’s lightest and most responsive foam cushioning to date. Also known as Pebax, the foam absorbs applied kinetic energy and returns a portion of it to the runner’s stride (the NEXT% model has 15 percent more foam compared to the Vaporfly 4%—without any added weight). VaporWeave is Nike’s newest material boasting a durable, lightweight and water-resistant construction and is also lighter and less absorbent than Flyknit material. In between the upper and midsole sits a full-length carbon plate to provide additional propulsion with each stride. This is the perfect shoe for optimal energy return to keep your legs feeling fresh as you blaze through the pavement.

Ideal For: General running (balances both short-distance speed running and long-distance running)

The successor to the acclaimed Epic React Flyknit, the Nike Epic React Flyknit 2 takes comfort and responsiveness to new heights. Nike React foam is lightweight and durable while also being incredibly spongy and comfortable. While Nike running shoes with traditional EVA Foam dissipated 40 to 60 percent for the force needed to compress them, React foam offers 13 percent greater energy return compared to Lunarlon (a fusion of EVA foam and nitrile rubber). React foam quickly springs back into place and reacts swiftly to each preceding step.

The Nike Epic React Flyknit 2 was designed based on feedback from dozens of runners. As such, every design feature is optimized for performance. A Flyknit construction conforms to the foot using light yarns in place of seams and glued panels, and an updated heel mold keeps the foot stable and secure during intense workouts.

Ideal For: Logging long-mileage runs

Built to decrease common overuse injuries, the Nike React Infinity Run Flyknit blends the best qualities of Nike’s proprietary React foam and Vaporfly 4% construction. The Infinity Run features 24 percent more cushion than the Nike Epic React with a sewn upper attached to the midsole (to ensure your foot will be more secure). The rocker helps your foot fluidly move between strides to guarantee a less disruptive ride. Finally, the Infinity Run utilizes a broader base with an extra-long heel counter to aid stability.

The React Infinity Run Flyknit features a unique fabric that strategically places yarns and knits around the foot for added support. Using Flyknit, Nike uses light yarn to replace multiple stitched or glued panels. Flyknit also allows for a precise upper fit to seamlessly complement tight-knit areas.

The Infinity Run is ideal for weekly logging mileage. It is an excellent all-purpose shoe for beginner runners who are seeking a high-quality sneaker that reduces the risk of injury.

Ideal For: Trail running and casual hiking

If you live near rugged terrain, the Nike Terra Kiger 5 is your best bet for off-the-trail running. Through this sneaker’s boldest colorway, the fifth iteration of the Terra Kiger features off-white engineered mesh accented with a blue toe cap, pink React foam and a yellow outsole. This flashy sneaker was recently popularized by an exaggerated version featured in Off-White’s ongoing collaboration with Nike, so it’s easy to forget that the Kiger features some of the best trail-ready features on the market.

A sticky rubber outsole is studded with an array of lugs that allow the sneaker to dig into the earth, and a full toe box provides additional comfort during longer runs. The lacing system works with the roomy toe box to enhance the sneaker’s fit by anchoring the laces to hug the midfoot. Other features include Nike’s proprietary React foam, a breathable Flymesh upper, and a Zoom Air unit located on the heel. Looking for the perfect trail-ready sneaker? Look no further.

Ideal For: Runners looking for a shoe that prioritizes stability and support

For those looking for a Nike running shoe with extra support, the Nike Air Zoom Structure 22 effectively counters pronation and heel instability. The 22-year old sneaker is equipped with Nike’s Dynamic Support system, which utilizes a layer of firm foam inside the midsole and an overlay on the upper to smoothly guide your foot through the heel-to-toe transition. Additional features include Flywire cables and a foot wrap for enhanced fit, and a mixture of rubber cushioning and Zoom Air in the forefoot to promote shock absorption without forgoing energy return.

Ideal For: Short-distance running; Runners looking for a shoe that balances cushion and replicating the feel of barefoot running

What’s the benefit of a low-drop running shoe? The heel-to-toe drop is the difference between how high a shoe is in the heel and the forefoot. Runners with knee issues can use low-drop sneakers to direct more stress to the lower leg. This can also depend on your speed, foot strike pattern, flexibility, and strength. Depending on your needs, a minimalist running shoe might be the perfect option.

The Nike Free RN 5.0 is Nike’s premier low-drop running shoe. While most of Nike’s running shoes have an offset of about 10 mm ( an industry-standard), the Free’s offset is 6mm. While it may not be the zero drop of a barefoot shoe, it’s definitely the best you’ll get in Nike’s lineup. The Free RN 5.0 features minimal cushioning and a distinctive sole for added flexibility. The shoe is designed for shorter runs around 5 km in distance, while traditional running sneaker models are better suited for longer distances.

Ideal For: General running (balances both short-distance speed running and long-distance running)

The Nike Zoom Pegasus Turbo 2 updates the iconic Zoom Pegasus model to offer a turbo-charged, speed-oriented running shoe. The sneaker features a dual-density blend of ZoomX and React foam to deliver excellent shock absorption and energy return. Built for long-distance running, the Zoom Pegasus Turbo 2 also boasts a one-piece featherweight mesh upper to eliminate the need for irritating seams. Additional features include a breathable toe-box, a thin heel for more a flexible fit, and a fatigue-resistant midsole. If a hyped-up Doernbecher release and Undercover collaboration (through the Gyakusou line) are anything to go off of, the Zoom Pegasus Turbo 2 is set to be one of the biggest Nike running shoes of 2020.